Emotional intelligence and kindness
Lupa’s Harbor
A safe harbor for big feelings. Here you learn to notice what you feel, give it a name, pause, and breathe, so you can choose what to do next.
Your feelings are welcome here.
The journey
Ten steps with Lupa
Each step is a small skill you can practise anywhere: at school, at home, or before bed.
Notice
The feeling appears. All feelings are welcome here.
Name
Say what you feel. Feelings are signals, not problems.
Pause
Create the space. A small pause creates a big choice.
Breathe
Use the anchor tool. Breathe. Feel. Be steady inside.
Practice
Use your feeling chart. I can notice and share my feelings.
Rest & Reset
A calmer tomorrow. Good sleep helps my mind and heart.
Nature
Move. Explore. Feel better. Nature helps me feel calm, focused and happy.
Express
Creativity helps me heal. I can show my feelings in many ways.
Together
Kind minds, bright futures. We are stronger together.
A Brighter Tomorrow
More self-awareness. More kindness. A kinder world.
Try it now
Breathing Anchor Tool: 4-4-6
Breathe in for 4, hold for 4, and breathe out for 6. A longer breath out helps your body slow down. Follow the glowing circle with Lupa.
Feelings check-in
How do I feel today?
Tap the feeling that fits best. There are no wrong answers.
Your choice stays on this screen only. It isn’t saved or sent anywhere. If a feeling is too big to handle alone, talk to a grown-up you trust.